About three years ago I was working for a well-known athletic clothing company that strongly emphasizes personal growth and living the best life possible. I had the opportunity to meet some great people who were like having your own personal cheerleaders around you all the time.
I met my friend Rachel who happened to love to talk about food, nutrition and health as much as I did and she turned me on to a couple blogs that I follow religiously now. Not only did she expose me to these inspiring wellness leaders but one day as I was telling her what my ideal job would be like she told me about this program she was looking into doing and sent me the website.
The program was EXACTLY what I had been wanting to do with my life except, I had no idea it even existed!
I’m getting certified to be a Holistic Health Coach through the Institute of Integrative Nutrition in New York, one of the most well-respected and well-rounded programs in the world. What I love about this school is many things but mostly, how it emphasizes a holistic approach to health. I’m in the process of learning over 100 different dietary theories and they are teaching us how to combine traditional nutrition philosophies with the most current health concepts so we can help our clients in the most beneficial way possible.
So what exactly IS a health coach?
A health and wellness coach is someone who guides you in assessing the behaviors that have lead you to where you are in your life today and helps you find some clarity on how to make positive changes to better yourself and your life.
I focus on primary and secondary foods, primary being your relationships, career, spirituality, and physical activity and secondary being what foods you put into your body. I focus on a plant-based diet that will leave you full of energy and glowing from the inside out and just a more compassionate person in general!
Most of the time we are eating to fill a void in our life and are not exactly sure how to achieve true, authentic happiness. That is where I step in.
Together, over the course of three-six months (depending on the program you pick), we will take small baby steps to figure out how you can achieve all that your heart desires.
It’s about your lifestyle and the wholesome goodies your feed it with.
Whether you are looking incorporate more plant-based foods into your diet, to lose weight, learn how to eat to prevent illness and disease, or need motivation to take that leap of faith and try something new, I will help you find clarity so you can take the steps needed to find your authentic life.
So as you can see, it is much MORE then JUST what we put in our bodies. However, I absolutely believe what we feed our temples with is so important to living healthy and authentically.
Today, I’m sharing this with you because I am excited to announce that I have launched my business and blog, The Savoury Soul:Health & Wellness Coaching, and I want you to be the first to benefit from my services! I want to help YOU add more spice in your life.
If you or someone you know could benefit from working with me I’d be so happy to give you a FREE consultation, a value of $75 dollars!
If we are a great fit, I will design a custom program just for YOU, focused on your personal goals and together we will slowly work towards achieving them and so many more!
You can find all the information you need on what the program(s) entail here. So don’t forget to check it out!
I would be SO honored to work with you and help you achieve your goals. Seeing people make positive changes that will shape their life into something incredible brings me so much happiness and joy!
Don’t forget to sign up for The Savoury Soul newsletter, The Spice of Life, to receive spicy tips that will help you improve your life and find health and happiness. Plus, I will be sharing some awesome vegan recipes that you wont find here
You can also find The Savoury Soul on Facebook and Twitter so don’t forget to follow along!
So what are you waiting for? Contact me today to receive your FREE consultation.
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